![]() Next, I want you to sit by her crib, offering physical and verbal reassurance. Last but not least, do not let her fall asleep with a bottle. Into the Crib AwakeĪsk yourself, is she dry, warm, fed, and loved? Yes! She should be all of these, but also awake and aware that she is going into the crib. You may even look at a short book, and then put the bottle down, give her kisses, turn the lights out and put her into the crib awake. If you’re giving her a bedtime bottle, follow your bedtime routine and keep the lights on when you give the bottle. Move her right to her bedtime routine as soon as you see one of these. Look for sleep cues such as yawning, staring, losing interest in play, fussing, and rubbing eyes or ears. Often, this is between 7:00 and 7:30 p.m. ![]() Start at an early bedtime that is in sync with what her circadian rhythm and her baby sleep cues are telling you. You want her to sleep about three to three-and-a-half total hours during the day. In order to have a great day of naps you may need to hold her and feed her to sleep for her naps on this first day of sleep coaching. You will begin coaching her at bedtime after a great day of naps. This means you will need to start gentle sleep coaching. She has to learn this skill at bedtime so she can begin to learn how to go back to sleep during the night when she wakes. It sounds like your daughter needs to learn how to put herself to sleep without sucking on a bottle to get her drowsy. If your doctor states that your baby does need a feeding during the night, please ask how many. Ask your pediatrician if she needs to eat in the middle of the night given her age, weight, health, and how much she is eating during the day. But it’s getting exhausting to wake as many as four to five times per night.” Check in With Your Doctorīefore we attempt to change your daughter’s night waking and eating several times at night, check with your pediatrician first to be sure she is on track with her growth and the food she is eating. So, more often than not, we just give her the bottle. How do I break an addiction like this ? The problem is that she will go from groggy and fussy to full out awake if we don’t give her one right away. Our daughter is obsessed with her bottle whether hungry or not and must have it when she wakes for comfort. ![]() “I cannot kick the night wakings of my nine-month-old. I’m Kim West, the Sleep Lady, and in this video I’m going to answer Tiffany’s question about night waking.
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